Staying safe in Montana winters

Montana winters are as beautiful as they are brutal, especially for ranchers and farmers who spend long hours outdoors tending to livestock, equipment, and land. The extreme cold can quickly turn dangerous, making it crucial to be prepared for the unexpected. Hypothermia—a life-threatening drop in body temperature— can set in quickly if you become stranded during the winter months. The team at Dahl Memorial Hospital cares deeply about the health and safety of our community and want to remind everyone that winter conditions can quickly turn dangerous.

Recognizing and Preventing Hypothermia

Montana residents know all too well the risks of working and traveling in harsh winter conditions, but it’s worth a reminder: hypothermia can become life-threatening if you’re stranded in remote areas. Extended exposure to extreme cold can quickly impair your ability to think clearly or move effectively, making it harder to stay safe or seek help. Without proper preparation, hypothermia can escalate rapidly and become life threatening. As always, take precautions, stay prepared, and ensure you have the essentials for winter travel.

Winter Safety Reminder – Prevention Tips:

1. Dress in Layers:

• Wear moisture-wicking base layers (avoid cotton; use silk, wool, or polyester), insulated middle layers, and waterproof outerwear.

• Don’t forget a hat, gloves, and insulated boots.

2. Stay Dry:

• Wet clothing accelerates heat loss. Carry extra dry clothes.

• Use a barrier between yourself and the ground to prevent direct heat loss.

3. Protect Exposed Skin:

• Cover your face, ears, nose, and hands to prevent frostbite, which can occur in minutes in subzero temperatures.

4. Take Breaks and Hydrate:

• Warm up frequently and drink water to stay hydrated, as dehydration increases the risk of hypothermia.

Vehicle Essentials for Winter Travel:

1. Clothing and Warmth:

• Extra gloves, hats, socks, and insulated boots.

• Blankets or a sleeping bag rated for subzero temperatures.

• Hand and foot warmers.

2. Food and Hydration:

• Non-perishable snacks (granola bars, nuts, jerky).

• Bottled water in an insulated container.

3. Safety and Visibility:

• Flashlight or headlamp with extra batteries.

• Reflective triangles or flares.

• A whistle for signaling.

4. Vehicle Tools:

• Jumper cables.

• Portable phone battery charger.

• Shovel and sand or cat litter for traction.

• Ice scraper and snow brush.

5. First Aid and Emergency Supplies:

• First aid kit with bandages, antiseptic, and basic medications (e.g., aspirin, ibuprofen, antihistamines).

• Break-to-activate hot and cold packs, hard candy, waterproof matches, and a lighter.

• Multi-tool or pocketknife, garbage bags, and duct tape.

If you ever find yourself stranded, staying calm and prepared can make all the difference. Always remain with your vehicle, as it provides vital shelter and is much easier for rescuers to locate than someone on foot. Use your engine sparingly—running it for about ten minutes each hour helps conserve fuel while keeping you warm. Just be sure to crack a window to prevent dangerous carbon monoxide buildup and clear any snow that may block the exhaust.

To maintain your body heat, keep moving as much as possible without overexerting yourself. Simple stretches or light exercises can help maintain circulation and stave off the cold.

Remember, Montana’s winters demand both respect and preparation. By staying ready and mindful, you can reduce your risks and ensure your safety. Remind others to be mindful of these harsh realities of life in Montana and be sure to make this winter a safe and productive season for everyone.