Reshape your health

Managing diabetes can be a challenging journey, but you're not alone. Dahl Memorial Healthcare Association is excited to invite individuals with Type 2 diabetes to join our "RESHAPING DIABETES" classes, designed to help you take control of your health and live your best life.

Why Attend?

These classes offer a unique opportunity to empower yourself with knowledge and tools to better manage your condition. Whether you're newly diagnosed or have been living with diabetes for years, you'll benefit from the following:

• Understanding Your Numbers: Learn how to interpret blood sugar readings, A1C levels, and other key indicators of your health.

• Personalized Nutrition Tips: Discover meal planning strategies that work for your lifestyle and improve your glucose control.

• Physical Activity Guidance: Explore safe and effective ways to stay active and enhance your overall well-being.

• Building a Support System: Connect with others who understand the challenges and triumphs of living with diabetes.

Class Details

• When: The next series of Reshaping Diabetes classes will begin on:

February 4, 2025 - Week 1: Understanding Type 2 Diabetes – Nutrition and Meal Planning

Objective: Learn the secrets to fueling your body with energy-packed meals, mastering portion sizes, and discovering delicious, diabetes-friendly recipes. You'll also learn how to count carbs per meal/snack and understand how carbs are a major contributor to stabilizing blood sugar control.

February 11, 2025 - Week 2: Physical Activity and Diabetes

Objective: Uncover the power of movement in managing diabetes, explore fun, simple exercises for every fitness level, and learn to calculate your target heart rate. Discover the long-lasting benefits of physical activity in controlling blood sugar and enhancing overall well-being.

February 18, 2025 - Week 3: Medication Management and Preventive Care

Objective: Take control of your health by understanding how diabetes medications work, how to avoid common pitfalls, and how to stay ahead with preventive care strategies to reduce complications.

March 4, 2025 - Week 4: Understanding Type 2 Diabetes – A Deeper Dive into Diabetes

Objective: Dive deeper into the science of diabetes, learn to decode blood sugar patterns, and discover tools and strategies to take charge of your long-term health like a pro.

• Times: 5:30 PM to 6:30 PM.

• Where: Dahl Memorial Healthcare Association, Meeting Room – 2nd Floor

This four-week series will provide practical tips and hands-on learning led by experienced healthcare professionals. After completing the course, participants will gain the confidence to make informed decisions about their health and experience improved diabetes control.

Your Health Is Worth It

Controlling diabetes reduces the risk of complications like heart disease, kidney damage, and vision loss. These classes are a step toward a healthier, more vibrant you. Don't wait-take charge of your health and reshape your future.

Register Today

Spaces are limited, so secure your spot today! To register or learn more, call us at (406) 775-8739. Let's reshape diabetes together and achieve a brighter, healthier tomorrow.