Senior exercise classes

Join a group of local fitness enthusiasts beginning Thursday, October 3rd for senior exercise classes inside the physical therapy room at Dahl Memorial. Classes will be held from 4 p.m. to 5 p.m. each Monday and Thursday.

Betty Cline will be leading the exercises. Exercises can be done from the sitting or standing position and will include cardio, strength training, balance and stretching. All are welcome to attend these classes which are free to the public.