Senior exercise class

Area residents are invited to join senior exercise classes, which will be held Mondays and Thursdays at 4 p.m. inside the physical therapy room at Dahl Memorial Healthcare. Classes begin on Monday, January 9th. The class is led by Betty Cline, a former health and physical education teacher.

Each class will last about 50 minutes and is free to those participating. The class includes some cardio work, stretching, strengthening, balance, and coordination exercises.

Many of the exercises are geared toward the Silver Sneaker program for seniors. Participants will exercise at their own level. Most of the exercises can be done while sitting if need be. Join the class and enjoy getting fit while also enjoying some social interaction.